Individual Therapy

In individual counseling, you have a confidential, one-on-one space to explore your unique challenges and goals. Together, we work on areas like stress management, anxiety, depression, or simply adjusting to life changes. My approach is collaborative and tailored to your needs, integrating various therapeutic techniques to address immediate concerns and build long-term skills for personal growth and resilience. Whether you’re dealing with relationship issues, workplace stress, or seeking deeper self-understanding, individual counseling offers you the tools and support to create meaningful change in your life.